Our goal is to give the community a new and unique competition experience
WOD League is a unique functional fitness team series which will be run for 6 consecutive weeks. Teams, made up of 6 members (3 guys, 3 girls) are completely interchangeable from week to week, as long as all team members are from the same box. Boxes are limited to 1 representative team. Workouts will be released weekly, similar to the Open structure. The event will take place on Friday afternoon/evening each week at CrossFit Sunninghill.
There are 10 available spots for RX teams and 10 spots for scaled teams.
WOD league is run and programmed by SmithFit, Jason & Rick Smith. Having competed since the very beginning of CrossFit in South Africa. Our goal is to give the community a new and unique competition experience, throwing down with other boxes on a weekly basis in a fun, social environment while still bringing a high level of competition and exciting new dynamic to the CrossFit community.